Answers to Your Questions

Therapeutic massage at Balanced Body is an umbrella service that includes all traditional pressures and techniques outside of Manual Lymphatic Drainage (MLD). This may include: • Light pressure / relaxation • Swedish massage • Medium or firm pressure • Deep tissue (performed by our deep tissue specialist) • Myofascial release • Trigger point therapy • Assisted stretching Every session is customized to your body’s needs — whether you want relaxation, pain relief, or improved mobility.

Therapeutic massage can support: • Muscle tension and knots • Headaches and jaw tightness • Neck, shoulder, and lower back pain • Hip and glute stiffness • Post-workout soreness • Poor circulation and mobility • Stress, overwhelm, and nervous-system imbalance

Therapeutic Massage: • Includes light to firm pressure • Addresses muscular tension and movement patterns • Supports stress relief and mobility Deep Tissue Massage: • Uses slow, firm, targeted pressure • Focuses on deeper layers of muscle and fascia • Ideal for chronic tension, knots, and restricted movement Lymphatic Drainage (MLD) : • Gentle, rhythmic, skin-level technique • Reduces inflammation, swelling, bloating, and fluid retention • Supports hormone regulation, immune health, and post-op healing • Not designed for deep muscular work

It depends on your goals: • Stress relief: every 2–4 weeks • Chronic muscle tension: weekly or biweekly • Athletes: weekly or as needed during training cycles • Maintenance: monthly Consistent therapeutic work prevents tension from building, supports posture, and promotes long-term pain relief and emotional regulation.

We offer a variety of massage types including (but not limited to): • Manual Lymphatic Drainage • Enhanced Manual Lymphatic Drainage • Swedish • Deep Tissue • Prenatal Massage • Reflexology • Hot Stones Each type has unique benefits and can be tailored to your specific needs. If you're looking for something not included in this list, please reach out!

Regular massage therapy can help reduce stress, improve circulation, relieve muscle tension, and promote overall relaxation and well-being.

During your first massage session, your therapist will discuss your health history and any specific concerns. The session will be tailored to your needs, and you should communicate any discomfort or preferences during the massage.

Yes, certain conditions such as severe osteoporosis, deep vein thrombosis, and certain skin infections may make massage therapy unsuitable. Always consult with your healthcare provider before starting massage therapy if you have any health concerns.

Choose light or Swedish pressure if you want: • Stress relief • Nervous-system calming • Full-body relaxation Choose medium or firm pressure if you want: • Relief from everyday tension • Improved mobility • Balanced muscle patterns Choose deep tissue if you want: • Slow, firm, targeted pressure • Relief from chronic knots • Post-training or athlete-style recovery If you’re unsure, we guide you during intake to match you with the best service.