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Answers to Your Questions
Lymphatic Drainage & Holistic Bodywork
Therapeutic massage at Balanced Body is an umbrella service that includes all traditional pressures and techniques outside of Manual Lymphatic Drainage (MLD).
This may include:
• Light pressure / relaxation
• Swedish massage
• Medium or firm pressure
• Deep tissue (performed by our deep tissue specialist)
• Myofascial release
• Trigger point therapy
• Assisted stretching
Every session is customized to your body’s needs — whether you want relaxation, pain relief, or improved mobility.
Therapeutic Massage:
• Includes light to firm pressure
• Addresses muscular tension and movement patterns
• Supports stress relief and mobility
Deep Tissue Massage:
• Uses slow, firm, targeted pressure
• Focuses on deeper layers of muscle and fascia
• Ideal for chronic tension, knots, and restricted movement
Lymphatic Drainage (MLD) :
• Gentle, rhythmic, skin-level technique
• Reduces inflammation, swelling, bloating, and fluid retention
• Supports hormone regulation, immune health, and post-op healing
• Not designed for deep muscular work
It depends on your goals:
• Stress relief: every 2–4 weeks
• Chronic muscle tension: weekly or biweekly
• Athletes: weekly or as needed during training cycles
• Maintenance: monthly
Consistent therapeutic work prevents tension from building, supports posture, and promotes long-term pain relief and emotional regulation.
We offer a variety of massage types including (but not limited to):
• Manual Lymphatic Drainage
• Enhanced Manual Lymphatic Drainage
• Swedish
• Deep Tissue
• Prenatal Massage
• Reflexology
• Hot Stones
Each type has unique benefits and can be tailored to your specific needs.
If you're looking for something not included in this list, please reach out!
Choose light or Swedish pressure if you want:
• Stress relief
• Nervous-system calming
• Full-body relaxation
Choose medium or firm pressure if you want:
• Relief from everyday tension
• Improved mobility
• Balanced muscle patterns
Choose deep tissue if you want:
• Slow, firm, targeted pressure
• Relief from chronic knots
• Post-training or athlete-style recovery
If you’re unsure, we guide you during intake to match you with the best service.
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