Question 1

What is therapeutic massage?

Accepted Answer

Therapeutic massage at Balanced Body is an umbrella service that includes all traditional pressures and techniques outside of Manual Lymphatic Drainage (MLD).

This may include:
 • Light pressure / relaxation
 • Swedish massage
 • Medium or firm pressure
 • Deep tissue (performed by our deep tissue specialist)
 • Myofascial release
 • Trigger point therapy
 • Assisted stretching

Every session is customized to your body’s needs — whether you want relaxation, pain relief, or improved mobility.

Question 2

What conditions can therapeutic massage help with?

Accepted Answer

Therapeutic massage can support:

• Muscle tension and knots
 • Headaches and jaw tightness
 • Neck, shoulder, and lower back pain
 • Hip and glute stiffness
 • Post-workout soreness
 • Poor circulation and mobility
 • Stress, overwhelm, and nervous-system imbalance

Question 3

What’s the difference between therapeutic, deep tissue, and lymphatic massage?

Accepted Answer

Therapeutic Massage:
 • Includes light to firm pressure
 • Addresses muscular tension and movement patterns
 • Supports stress relief and mobility

Deep Tissue Massage: 
 • Uses slow, firm, targeted pressure
 • Focuses on deeper layers of muscle and fascia
 • Ideal for chronic tension, knots, and restricted movement
Lymphatic Drainage (MLD) : 
 • Gentle, rhythmic, skin-level technique
 • Reduces inflammation, swelling, bloating, and fluid retention
 • Supports hormone regulation, immune health, and post-op healing
 • Not designed for deep muscular work

Question 4

How often should I get therapeutic massage?

Accepted Answer

It depends on your goals:
 • Stress relief: every 2–4 weeks
 • Chronic muscle tension: weekly or biweekly
 • Athletes: weekly or as needed during training cycles
 • Maintenance: monthly

Consistent therapeutic work prevents tension from building, supports posture, and promotes long-term pain relief and emotional regulation.

Question 5

What types of massage do you offer?

Accepted Answer

We offer a variety of massage types including (but not limited to):

• Manual Lymphatic Drainage
 • Enhanced Manual Lymphatic Drainage
 • Swedish
 • Deep Tissue
 • Prenatal Massage
 • Reflexology
 • Hot Stones

Each type has unique benefits and can be tailored to your specific needs.
If you're looking for something not included in this list, please reach out!

Question 6

What are the benefits of regular massage therapy?

Accepted Answer

Regular massage therapy can help reduce stress, improve circulation, relieve muscle tension, and promote overall relaxation and well-being.

Question 7

What should I expect during my first massage session?

Accepted Answer

During your first massage session, your therapist will discuss your health history and any specific concerns. The session will be tailored to your needs, and you should communicate any discomfort or preferences during the massage.

Question 8

Are there any conditions that make massage therapy unsuitable?

Accepted Answer

Yes, certain conditions such as severe osteoporosis, deep vein thrombosis, and certain skin infections may make massage therapy unsuitable. Always consult with your healthcare provider before starting massage therapy if you have any health concerns.

Question 9

How do I know which pressure is right for me?

Accepted Answer

Choose light or Swedish pressure if you want:
 • Stress relief
 • Nervous-system calming
 • Full-body relaxation

Choose medium or firm pressure if you want:
 • Relief from everyday tension
 • Improved mobility
 • Balanced muscle patterns

Choose deep tissue if you want:
 • Slow, firm, targeted pressure
 • Relief from chronic knots
 • Post-training or athlete-style recovery

If you’re unsure, we guide you during intake to match you with the best service.

Answers to Your Questions

Lymphatic Drainage & Holistic Bodywork

Balanced Body Massage

Lymphatic & Therapeutic Massage
Norman, OK

(405) 388-8570

207 East Gray Street
Norman, OK 73069
Suite 110

By Appointment Only

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